Now accepting new in-person clients in St. George, Utah and virtual clients in Utah.

About ME

My Mission

I am dedicated to improving the lives of individuals and families through assisting them in building skills to improve their relationships with self and others, empowering them to resolve conflict, supporting them in making decisions about their future, and guiding them in their healing journey to a life they can thrive in.

 

 

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I Envision

A safe, healthy space in which individuals and families receive high quality care from a trained professional to achieve the best possible outcome in their relationships with self and others.

What's the bottom line? What do I really do?

I help people of all ages and backgrounds understand and navigate their feelings, thoughts, and relationships with themselves and others in their lives.

 

If this sounds like what you are looking for, read on for more information!

Currently taking clients virtually in Utah and in person in St. George, Utah!

What I Treat

I have experience in helping with:

  • Anxiety

  • Depression

  • Life Transitions

  • Relationship Issues

  • Self-Esteem

  • Self-Harm

  • PTSD

  • Mood Disorders

  • Anger Management

  • Trauma

  • Bipolar Disorder

  • Grief & Loss

  • Life Stressors

  • Substance Abuse

  • Parenting

  • Personality Disorders

  • Healthcare Workers

  • Coping Skills

  • Stress Management

  • Suicidal Ideation

  • Family Conflict

What People Are Saying About Me!

I’ve been going to DBT classes at A New Day Counseling and seeing Alyssa Hewiston for about six months and the services have been excellent. The classes are very interactive and though-provoking and the way they facilitate promotes authentic and vulnerable sharing. Alyssa is excellent and has acute discernment in how to help me. They offer crisis calls to your therapist and Alyssa has been very prompt and helpful in getting back to me and has really helped me to progress in my life. I’ve been to many therapists I didn’t feel like were effective and I went to one other DBT class at another practice and this one is much better. Ashlee Thurston is also a great facilitator. I think Jamie the founder did a great job setting this practice up and hiring great people.

I’ve been coming here for 2.5 years and they are the absolute best. Their DBT groups and their individual counseling have been the best care I have ever received. I recommend them to everyone I know. The owner Jamie is truly dedicated to ensuring everyone here receives the best treatment for their individual needs. She is absolutely incredible and the therapists she employs are top-tier. There are not words for how much I appreciate Jamie and her whole team here; they have truly changed my life.

I’ve been seeing Jamie for several years now. I can honestly say I wouldn’t be alive without her knowledge and expertise. She has showed through her commitment to continuing education and dedication in expanding her practice that she truly cares in offering the highest level care.

Her practice reminds me of the quote above the entrance to my church

“No matter who you are or where you are on life’s journey, you’re welcome here”

I feel safe as QTPOC and with trauma that many have determined isn’t traumatic “enough”