Psychotherapy for Adults & Children
My primary focus is working with adults and children navigating life during and after divorce, individuals with various trauma histories, individuals exhibiting symptoms and behaviors consistent with personality disorders, and individuals wanting to manage relationships (friends, intimate, and family of origin) with others experiencing symptoms and behaviors of personality disorders.
Now serving clients in person in
St. George, Utah and virtually in Utah.
Services
I help people of all ages and backgrounds understand and navigate their feelings, thoughts, and relationships with themselves and others in their lives.
I envision a safe, healthy space in which individuals and families receive high quality care from a trained professional to acheive the best possible outcome in their relationships with self and others.
If that sounds like something you would like contact me! I look forward to hearing from you!
Jamie
Adult Therapy
I work with adults of all ages and backgrounds utilizing various approaches based on the needs of the individual.
Child Therapy
I work with kids and adolescents ages 6 and up using play therapy and sand tray methods.
Group Therapy
I offer various group options throughout the year some topics may include boundaries, DBT, co-parenting, and divorce support.
Jamie Daybell, LCSW
I am dedicated to improving the lives of individuals and families through assisting them in building skills to improve their relationships with self and others, empowering them to resolve conflict, supporting them in making decisions about their future, and guiding them in their healing journey to a life they can thrive in.
I’d Love to Help
I have experience with…
Life Transitions
Life transitions refer to significant changes or shifts in a person’s life, such as moving to a new city, starting or ending a relationship, changing careers, or experiencing major milestones like retirement or the loss of a loved one. These transitions often bring about emotional, psychological, or practical challenges as individuals adjust to new circumstances, roles, or environments. While they can be difficult, they also present opportunities for growth and personal development.
Anxiety
Anxiety is a feeling of fear, dread, and uneasiness that is a natural human response to stress or perceived danger. It can be caused by a big event or something smaller like a presentation at school or work.
Depression
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It can affect a person’s thoughts, behavior, and physical health, leading to fatigue, changes in appetite or sleep, and difficulty concentrating. Depression can range from mild to severe and often interferes with daily life. It is treatable through therapy, medication, and lifestyle changes.Depression is a feeling of low mood or loss of interest in activities one usually enjoys. One can feel sad or anxious. Symptoms can affect appetite, sleep, and general daily functioning. Causes include genetics, stressful life events, or medical issues.
Mood Disorders
Mood disorders are mental health conditions marked by extreme or prolonged changes in mood, such as sadness, irritability, or euphoria. Common types include depression, where individuals feel persistently low, and bipolar disorder, which involves swings between high (mania) and low (depression) moods. These disorders can impact daily life but can be managed with therapy, medication, and lifestyle changes.
Relationship Issues
Relationship issues refer to challenges or conflicts that arise between people involved in a romantic, familial, or platonic relationship. These issues can stem from a variety of factors, such as communication breakdowns, differing values, unmet needs, lack of trust, or emotional distance. When unresolved, relationship issues can create tension, frustration, and even lead to the breakdown of the relationship itself. Addressing these issues often requires open communication, empathy, and a willingness to work through difficulties together.
Self-Esteem
Self-esteem is the overall sense of value or worth that a person places on themselves. It reflects how someone perceives their abilities, qualities, and significance in the world. High self-esteem typically involves a positive self-image and confidence, while low self-esteem may be characterized by self-doubt, insecurity, and negative self-judgment. Self-esteem can be influenced by personal experiences, relationships, and internal beliefs, and it plays a key role in mental and emotional well-being.
Self-Harm
Self-harm is the act of intentionally causing physical injury to oneself as a way to cope with emotional pain, stress, or overwhelming feelings. This may include behaviors like cutting, burning, or hitting oneself. While it can provide temporary relief or a sense of control, self-harm is a harmful and dangerous coping mechanism that often signals underlying emotional distress or mental health issues, such as depression or anxiety.
Suicidality
Suicidality refers to the presence of thoughts, feelings, or behaviors related to suicide. This can include suicidal ideation (thinking about or planning suicide), suicide attempts, or a desire to end one’s life. Suicidality is often linked to severe emotional pain, mental health disorders like depression or anxiety, and a sense of hopelessness or despair.
Grief & Loss
Grief and loss refer to the emotional response to the death of a loved one, or the end of a significant relationship, life stage, or important part of one’s identity. Grief is a complex mix of emotions, such as sadness, anger, guilt, and confusion, and can vary in intensity and duration. Loss can also stem from non-death events, like divorce, moving away, or the loss of a job. The process of grieving is unique to each individual, and while it can be painful, it is a natural part of healing and adjusting to life after loss.
Trauma/PTSD
Trauma refers to the emotional, psychological, or physical response to an event or series of events that are deeply distressing or harmful, such as abuse, violence, accidents, or natural disasters. When the effects of trauma persist and interfere with a person’s daily life, it may develop into Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition characterized by flashbacks, nightmares, severe anxiety, and intrusive thoughts related to the traumatic event. It often leads to emotional numbness, avoidance of reminders of the trauma, and heightened reactions such as irritability or hypervigilance. PTSD can significantly impact a person’s well-being, but with treatment, including therapy and support, recovery is possible.
Weight Loss Surgery
Mental health is closely linked to weight loss surgery, as the psychological aspects of undergoing such a major life change are significant. While surgery can improve self-esteem and reduce anxiety related to obesity, it can also bring challenges like body image concerns, emotional adjustment, and coping with new eating habits. Mental health support is crucial throughout the process to help individuals manage emotional struggles, adapt to changes, and maintain long-term well-being.
Substance Abuse
Substance abuse is the harmful or excessive use of substances such as alcohol, drugs, or prescription medications, often despite negative consequences. It involves a pattern of behavior where the individual relies on the substance to cope with emotions, stress, or life challenges, leading to physical, psychological, and social problems. Substance abuse can result in dependency or addiction, where the person feels compelled to continue using the substance, even at the expense of their health, relationships, or daily responsibilities.
Co-Parenting
Co-parenting refers to the shared responsibility of two parents—who may be separated, divorced, or not in a romantic relationship—to raise and care for their child or children together. It involves collaboration, communication, and mutual respect to ensure the child’s emotional, physical, and developmental needs are met, despite the parents’ separate lives. Effective co-parenting typically includes clear boundaries, consistent parenting strategies, and a focus on the child’s well-being, with both parents working together to make decisions and provide support.
Personality Disorders
Personality disorders are mental health conditions where a person’s thoughts, behaviors, and ways of interacting with others are very different from what’s typical, often causing problems in their relationships and daily life. These patterns are long-lasting and can affect how they see themselves and the world. Examples include being overly shy or withdrawn, having trouble controlling emotions, or being manipulative. Treatment usually involves therapy to help understand and change these patterns, and sometimes medication to manage symptoms.
Healthcare Workers
Healthcare workers often face high levels of stress, burnout, compassion fatigue, and exposure to traumatic situations, all of which can take a toll on their mental well-being. Therapy provides a safe space for them to process difficult emotions, cope with stress, and address any mental health issues such as anxiety, depression, or PTSD.
Healthcare workers need therapy because the demands of their jobs—such as long hours, emotional exhaustion, and the responsibility for others’ well-being—can lead to mental health struggles. Therapy helps them maintain emotional balance, prevent burnout, and improve their overall resilience, enabling them to continue providing quality care while taking care of their own mental health.
Family of Origin Conflict
Family of origin conflict refers to unresolved issues or dysfunctional dynamics between an individual and their family members from childhood or early life. These conflicts may involve patterns of criticism, neglect, emotional abuse, overcontrol, or neglect, and can significantly affect an individual’s emotional well-being, self-esteem, and relationships in adulthood. The unresolved trauma or tension from these early family experiences can lead to mental health challenges like anxiety, depression, difficulty forming healthy relationships, and struggles with self-worth. Addressing family of origin conflict in therapy can help individuals understand these patterns, heal from past wounds, and improve their mental health and relationships moving forward.
About Me
- Background
- Approach/Philosophy
- Insurance
- My Values
- Treatment Approaches/Modalities
- Availability
- More About Me
I graduated from Utah State University with a Bachelors in Family and Human Development. Following that, I pursued my Masters in Social Work from the University of Utah. Over the years, I have acquired extensive experience in various mental health settings, including community mental health, inpatient psychiatric units, and emergency rooms. My breadth of experience spans working with diverse clients, including individuals with chronic suicidality, self-harm behaviors, personality disorders, trauma histories, and those navigating significant life changes. After exploring a group practice, I have returned to working independently in my private practice out of my home. Drawing from my own life experiences, including personal medical challenges, navigating the LDS religion in Utah, family of origin conflict, sudden traumatic death of a parent, a child with mental health challenges, weight loss surgery, enduring a divorce, and co-parenting with a less than cooperative co-parent I have gained invaluable insights that guide me in my home-based therapy practice. I am eager to embark on this journey alongside you as we strive for a brighter future together.
As a seasoned therapist, I specialize in guiding individuals of all ages and families of diverse dynamics through the intricacies of their individual interpersonal and intrapersonal experiences and family relationships. With a focused expertise in navigating the complexities of divorce and life post-divorce, as well as addressing issues of domestic violence, interpersonal trauma, and other challenges, I am dedicated to fostering healing and growth within the familial unit.
My approach is rooted in empathy, understanding, and evidence-based practices, tailored to meet the unique needs of each client and family I work with. Drawing from my extensive experience, I provide a safe and supportive environment where individuals can explore their emotions, develop coping strategies, and cultivate healthier interpersonal and intrapersonal dynamics.
I specialize in working with individuals and families affected by various challenges, including personality disorders such as Borderline and Narcissistic Personality Disorders. Additionally, I provide culturally sensitive guidance and support to members of the LGBTQ+ community and individuals within the LDS and post-LDS communities. My approach is grounded in understanding and respect for diverse identities and experiences, fostering an inclusive and affirming therapeutic environment where all clients feel valued and understood.
Furthermore, I have a depth of experience in working with individuals struggling with substance use disorders, as well as those grappling with self-harm and chronic suicidality. Through compassionate and personalized care, I aim to empower my clients to overcome challenges, heal from past traumas, and build fulfilling and harmonious relationships within themselves, their families and beyond. Together, we can embark on a journey towards healing, growth, and renewed hope.
While I have over 20 years in the mental health field and have gained valuable professional education and trainings in effective modalities I also have lived experience in many of the areas in which I practice and am passionate about. Usually as therapists we all have something that draws us to the work and often that is our own unique lived experiences. My own lived experience and journey of healing has helped me gain empathy and compassion for others in their own struggles. As a therapist it is my job to assist you in your healing journey and sometimes knowing your therapist has some lived experience alongside their professional training helps. Keep in mind during the therapy process it will ALWAYS be about YOUR healing.
A few of my favorite sayings are “If it doesn’t excite you and scare you it isn’t worth pursuing” and “The chief cause of failure and unhappiness is trading what we want most for what we want in the moment.” Therapy is often scary and exciting to take the plunge and work on yourself. I guarantee at times I will tell you something you don’t like or will make you uncomfortable. I encourage you to have an open dialogue with me and be willing to look at why what I am saying is bringing up those emotions. Keep in mind, don’t trade what you want most in life for what you want impulsively in the moment. I have full confidence that you can meet your therapy goals and look forward to working with you on them!
I accept the following insurances:
- Aetna
- Blue Cross/Blue Shield
- Cigna/Evernorth
- EMI
- HMHI BHN (University of Utah EAP)
- PEHP
- Select Health
- United
- UMR
- University of Utah (Healthy Preferred & Healthy Premier)
I also accept the following forms of payment if not using insurance:
- Clergy
- Self pay
*Please note at this time I do not accept any form of Medicaid.
**Also note that I am not on all plans with every insurance. Please double check your specific insurance plan to verify I am an in network provider for that plan.
Integrity: I believe integrity incorporates the following things: courage, honesty, respect, and authenticity. I approach my work with clients by authentically having the courage to provide sometimes difficult feedback, being honest in giving that feedback, approaching the therapeutic relationship and whole person with respect, and encouraging my clients to be 100% authentic themselves.
Accountability: I believe accountability incorporates the following items: commitment, transparency, participation, and evaluation. I believe all parties in the therapeutic relationship need to be fully committed, be transparent with one another, fully participate, and be willing to evaluate themselves and what is and is not working in order to move forward in the therapy process.
Teamwork: I believe teamwork consists of the following elements: trust, resolving conflict, innovation, compassion, and non judgmental. I believe the therapeutic relationship is a team and needs to have the elements of innovation, compassion, trust and non judgmental stance in order to resolve any conflicts that may arise in the therapeutic work.
Having integrity, accountability, and teamwork in the therapeutic relationship allows for a safe space and promotes a healing environment to tackle the work you need and want to accomplish in the therapeutic relationship.
I use the following primary treatment methods/modalities in my work:
- EMDR
- DBT
- CBT
- Sandtray
- Animal Assisted
- Client Centered
- Insight Oriented
- Interpersonal
- TF-CBT
- Motivational Interviewing
- Solution Focused
- Mindfulness
- Play Therapy
I see clients the following days/times:
Mondays-Thursdays: 9:30am-5pm
As a transplant to the Southern Utah area, when I am not working (or still trying to move in!) I enjoy exploring new places with my son from restaurants, to hiking, to water sports, and everything in between. We often also do regular game and movie nights at our house where if I am sitting for any long period of time, my cat is nestled on my lap and Cleo, my labradoodle, is by my side!